Okra
Frozen, unprepared
2 package (3 lb) of okra (Frozen, unprepared) contains 817 Calories The macronutrient breakdown is 75% carbs, 6% fat, and 19% protein. This has a relatively low calorie density, with 30 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 package (3 lb)
- 1 package (3 lb)
- 2 package (3 lb)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 package (3 lb) of okra (2.72kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 817 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 82mg | 4% |
| Carbs | 180g | 66% |
| Net carbs | 121g | |
| Fiber | 60g | 214% |
| Sugar | 81g | |
| Protein | 46g | |
| Calcium | 2205mg | 220% |
| Iron | 16mg | 194% |
| Potassium | 5743mg | 122% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5716μg | |
| Caffeine | 0mg | |
| Choline | 310mg | 56% |
| Copper | 2mg | 251% |
| Fluoride | – | |
| Folate (B9) | 4029μg | 1007% |
| Lycopene | 0μg | |
| Magnesium | 1170mg | 279% |
| Manganese | 24mg | 1033% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 1143mg | 163% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 220% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 202% |
| Vitamin A IU | 9527IU | |
| Vitamin A | 490μg | 54% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 338mg | 375% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 1345μg | 1121% |
| Zinc | 14mg | 131% |
| Sugars | ||
| Sugar | 81g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
