Okra

Frozen, cooked, boiled, drained, without salt

Okra
Carbs 75%Protein 19%
Percent Calories

2 cup slices of okra (Frozen, cooked, boiled, drained, without salt) contains 107 Calories The macronutrient breakdown is 75% carbs, 6% fat, and 19% protein. This is a good source of fiber (28% of your Daily Value), potassium (14% of your Daily Value), and calcium (27% of your Daily Value).

Nutrition Facts

For 2 cup slices of okra (368g)

NutrientValue%DV
Calories107
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium11mg 0.5%
Carbs24g 9%
Net carbs16g
Fiber8g 28%
Sugar11g
Protein6g
Calcium272mg 27%
Iron2mg 24%
Potassium677mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene673μg
Caffeine0mg
Choline41mg 7%
Copper0.3mg 31%
Fluoride
Folate (B9)368μg 92%
Lycopene0μg
Magnesium147mg 35%
Manganese3mg 135%
Niacin2mg 14%
Pantothenic acid1mg 15%
Phosphorus136mg 19%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium2μg 4%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1122IU
Vitamin A55μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C35mg 39%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K176μg 147%
Zinc2mg 16%
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g

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