Okra fries
1 servings of okra fries contains 1201 Calories. The macronutrient breakdown is 27% carbs, 67% fat, and 6% protein. This is a good source of protein (32% of your Daily Value), fiber (60% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- firstly, take 260 grams bhindi. make sure to wash and pat dry before slicing.
- slice into thick strips and remove off the seeds.
- add 1 tsp chilli powder, 1/4 tsp turmeric, 1/2 tsp coriander powder, 1/2 tsp cumin powder and 1/2 tsp chaat masala.
- mix well making sure spices are well coated.
- now add 1 tsp lemon juice and 1/2 tsp salt. mix well.
- marinate for 10 minutes making sure the flavours are absorbed.
- further, add 1/4 cup besan and 1/4 cup rice flour.
- mix well coating the flour uniformly.
- also, add 2 tsp oil and mix gently coating the masala well.
- do not add any extra water, salt helps to release moisture and adding water makes bhindi sticky.
- deep fry in hot oil spreading uniformly.
- stir occasionally and fry on medium flame.
- fry until the bhindi turns crisp and golden.
- drain off over kitchen paper to remove excess oil. you can also sprinkle pinch of chaat masala to enhance the flavour.
- finally, enjoy kurkuri bhindi as an evening snack or for a side dish of lunch.
- Recipe by: HEBBARS KITCHEN (source: https://hebbarskitchen.com/kurkuri-bhindi-recipe-crispy-bhindi/)
Nutrition Facts
For 1 servings of okra fries (594g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1201 | |
Fats | 90g | 116% |
Saturated fats | 12g | 62% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1450mg | 63% |
Carbs | 83g | 30% |
Net carbs | 66g | |
Fiber | 17g | 60% |
Sugar | 10g | |
Protein | 18g | |
Calcium | 284mg | 28% |
Iron | 6mg | 74% |
Potassium | 1102mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 125μg | |
Beta carotene | 1496μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 1mg | 66% |
Fluoride | 0.1μg | |
Folate (B9) | 261μg | 65% |
Lycopene | 1μg | |
Magnesium | 211mg | 50% |
Manganese | 3mg | 134% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 287mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 1mg | 59% |
Vitamin A IU | 2673IU | |
Vitamin A | 134μg | 15% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 64mg | 71% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 90μg | 75% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 10g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 12g | 62% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.4g |