okra stew
1 serving of okra stew contains 168 Calories. The macronutrient breakdown is 11% carbs, 18% fat, and 71% protein. This is a good source of protein (52% of your Daily Value), potassium (15% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of okra stew (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 116mg | 5% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 67mg | 7% |
| Iron | 4mg | 53% |
| Potassium | 703mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 250μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 23% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 282mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 430IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 19μg | 16% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 2g | |
| Aspartic acid | 0.1g | |
| Cystine | 0.4g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |