Old Bay Shrimp and Sausage
1 serving of old bay shrimp and sausage contains 1170 Calories The macronutrient breakdown is 7% carbs, 73% fat, and 20% protein. This is a good source of protein (109% of your Daily Value), fiber (25% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Directions
- Make the aioli: scrape the zest off of all lemons. Add the extra light olive oil, egg, garlic, lemon juice, lemon zest and 1/2 of the salt to a mason jar. Place hand/immersion blender at the bottom of the jar and turn it on. In a few seconds you will see the aioli start to form at the bottom. It will quickly begin to emulsify and become thick. Hold the blender at the bottom of the jar for the first few seconds until the oil has been incorporated, then move the blender up slowly until fully combined.
- Heat oven to 400°F. In a large bowl, toss asparagus and shallots in olive oil with 1/4 of the salt and spread on baking sheet along with sausage. Place on center rack and roast for 10 minutes.
- Remove pan from oven and add shrimp. Season entire sheet pan with remaining 1/4 of salt, freshly ground pepper, old bay seasoning and squeeze the lemon over the top. Gently toss all ingredients on the pan and roast for an additional 6-7 minutes or until sausage is warmed through and shrimp is pink. Serve warm with the aioli.
Nutrition Facts
For 1 serving of old bay shrimp and sausage (704g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1170 | |
Fats | 99g | 127% |
Saturated fats | 16g | 80% |
Trans fats | 1g | |
Cholesterol | 421mg | 140% |
Sodium | 4160mg | 181% |
Carbs | 20g | 7% |
Net carbs | 13g | |
Fiber | 7g | 25% |
Sugar | 6g | |
Protein | 61g | |
Calcium | 221mg | 22% |
Iron | 7mg | 88% |
Potassium | 1174mg | 25% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 782μg | |
Caffeine | 0mg | |
Choline | 236mg | 43% |
Copper | 1mg | 102% |
Fluoride | 0.4μg | |
Folate (B9) | 150μg | 37% |
Lycopene | 18μg | |
Magnesium | 107mg | 25% |
Manganese | 0.4mg | 18% |
Niacin | 12mg | 77% |
Pantothenic acid | 3mg | 65% |
Phosphorus | 852mg | 122% |
Retinol | 146μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 60μg | 110% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 1853IU | |
Vitamin A | 215μg | 24% |
Vitamin B12 | 4μg | 173% |
Vitamin B6 | 1mg | 103% |
Vitamin C | 59mg | 66% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 75μg | 62% |
Zinc | 8mg | 73% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 80% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 6g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |