Old Bay Shrimp and Sausage

Fat 73%Protein 20%
Percent Calories

1 serving of old bay shrimp and sausage contains 1170 Calories The macronutrient breakdown is 7% carbs, 73% fat, and 20% protein. This is a good source of protein (109% of your Daily Value), fiber (25% of your Daily Value), and potassium (25% of your Daily Value).

Ingredients

Directions

  1. Make the aioli: scrape the zest off of all lemons. Add the extra light olive oil, egg, garlic, lemon juice, lemon zest and 1/2 of the salt to a mason jar. Place hand/immersion blender at the bottom of the jar and turn it on. In a few seconds you will see the aioli start to form at the bottom. It will quickly begin to emulsify and become thick. Hold the blender at the bottom of the jar for the first few seconds until the oil has been incorporated, then move the blender up slowly until fully combined.
  2. Heat oven to 400°F. In a large bowl, toss asparagus and shallots in olive oil with 1/4 of the salt and spread on baking sheet along with sausage. Place on center rack and roast for 10 minutes.
  3. Remove pan from oven and add shrimp. Season entire sheet pan with remaining 1/4 of salt, freshly ground pepper, old bay seasoning and squeeze the lemon over the top. Gently toss all ingredients on the pan and roast for an additional 6-7 minutes or until sausage is warmed through and shrimp is pink. Serve warm with the aioli.

Nutrition Facts

For 1 serving of old bay shrimp and sausage (704g)

NutrientValue%DV
Calories1170
Fats99g 127%
Saturated fats16g 80%
Trans fats1g
Cholesterol421mg 140%
Sodium4160mg 181%
Carbs20g 7%
Net carbs13g
Fiber7g 25%
Sugar6g
Protein61g
Calcium221mg 22%
Iron7mg 88%
Potassium1174mg 25%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene782μg
Caffeine0mg
Choline236mg 43%
Copper1mg 102%
Fluoride0.4μg
Folate (B9)150μg 37%
Lycopene18μg
Magnesium107mg 25%
Manganese0.4mg 18%
Niacin12mg 77%
Pantothenic acid3mg 65%
Phosphorus852mg 122%
Retinol146μg
Riboflavin (B2)1mg 54%
Selenium60μg 110%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU1853IU
Vitamin A215μg 24%
Vitamin B124μg 173%
Vitamin B61mg 103%
Vitamin C59mg 66%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 35%
Vitamin K75μg 62%
Zinc8mg 73%
Sugars
Sugar6g
Sucrose0.4g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 80%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine1g
Hydroxyproline0.3g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline3g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g