Olive Garden Garlic Rosemary Chicken

Fat 60%Protein 31%
Percent Calories

1 servings of olive garden garlic rosemary chicken contains 384 Calories. The macronutrient breakdown is 8% carbs, 60% fat, and 31% protein. This is a good source of protein (52% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
4 servings
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Very carefully separate the cloves from the heads of roasted garlic. Set them aside. Cook mushrooms in oil in a large skillet over medium high heat for 5 minutes. Season chicken with salt and pepper on both sides. Add chicken to skillet. Sprinkle rosemary all over chicken and mushrooms. Cook chicken breasts on both sides until browned and cooked through. Remove chicken to a plate and cover to keep warm, leave mushrooms in skillet. Stir in wine, chicken broth and 2 Tbsp butter to skillet and cook over medium/low heat until sauce reduces. (about 10 minutes) Stir in the reserved cloves of roasted garlic. Meanwhile, in a separate skillet, melt 2 Tbsp butter over medium heat and add the spinach and allow it to wilt. Serve chicken over spinach and top with mushrooms, garlic and pan sauce.
  2. (source: https://www.auntbeesrecipes.com/2015/03/olive-garden-garlic-rosemary-chicken.html)

Nutrition Facts

For 1 servings of olive garden garlic rosemary chicken (290g)

NutrientValue%DV
Calories384
Fats25g 32%
Saturated fats9g 47%
Trans fats0.5g
Cholesterol118mg 39%
Sodium286mg 12%
Carbs8g 3%
Net carbs6g
Fiber2g 8%
Sugar2g
Protein29g
Calcium52mg 5%
Iron2mg 20%
Potassium750mg 16%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1289μg
Caffeine0mg
Choline107mg 19%
Copper0.2mg 23%
Fluoride30μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium67mg 16%
Manganese0.5mg 21%
Niacin14mg 87%
Pantothenic acid3mg 54%
Phosphorus346mg 49%
Retinol104μg
Riboflavin (B2)0.4mg 29%
Selenium32μg 58%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2521IU
Vitamin A212μg 24%
Vitamin B120.3μg 12%
Vitamin B61mg 98%
Vitamin C9mg 10%
Vitamin D IU20IU
Vitamin D20.2μg
Vitamin D30.2μg
Vitamin E3mg 20%
Vitamin K116μg 97%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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