Olive Garden Garlic Rosemary Chicken
1 servings of olive garden garlic rosemary chicken contains 384 Calories. The macronutrient breakdown is 8% carbs, 60% fat, and 31% protein. This is a good source of protein (52% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Very carefully separate the cloves from the heads of roasted garlic. Set them aside. Cook mushrooms in oil in a large skillet over medium high heat for 5 minutes. Season chicken with salt and pepper on both sides. Add chicken to skillet. Sprinkle rosemary all over chicken and mushrooms. Cook chicken breasts on both sides until browned and cooked through. Remove chicken to a plate and cover to keep warm, leave mushrooms in skillet. Stir in wine, chicken broth and 2 Tbsp butter to skillet and cook over medium/low heat until sauce reduces. (about 10 minutes) Stir in the reserved cloves of roasted garlic. Meanwhile, in a separate skillet, melt 2 Tbsp butter over medium heat and add the spinach and allow it to wilt. Serve chicken over spinach and top with mushrooms, garlic and pan sauce.
- (source: https://www.auntbeesrecipes.com/2015/03/olive-garden-garlic-rosemary-chicken.html)
Nutrition Facts
For 1 servings of olive garden garlic rosemary chicken (290g)
Nutrient | Value | %DV |
---|---|---|
Calories | 384 | |
Fats | 25g | 32% |
Saturated fats | 9g | 47% |
Trans fats | 0.5g | |
Cholesterol | 118mg | 39% |
Sodium | 286mg | 12% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 29g | |
Calcium | 52mg | 5% |
Iron | 2mg | 20% |
Potassium | 750mg | 16% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1289μg | |
Caffeine | 0mg | |
Choline | 107mg | 19% |
Copper | 0.2mg | 23% |
Fluoride | 30μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 0.5mg | 21% |
Niacin | 14mg | 87% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 346mg | 49% |
Retinol | 104μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 2521IU | |
Vitamin A | 212μg | 24% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 116μg | 97% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |