Olives

Ripe, canned (small-extra large)

Olives
Fat 77% Carbs 20%
Percent Calories

4 large olives (Ripe, canned (small-extra large)) contains 20 Calories. The macronutrient breakdown is 20% carbs, 77% fat, and 3% protein. This is a good source of fiber (2% of your Daily Value) and iron (7% of your Daily Value).

Nutrition Facts

For 4 large olives (18g)

Nutrient Value %DV
Calories 20
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 129mg 6%
Carbs 1g 0.4%
Net carbs 1g
Fiber 1g 2%
Sugar 0g
Protein 0.1g
Calcium 15mg 2%
Iron 1mg 7%
Potassium 1mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 42μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 5%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 1mg 0.2%
Manganese 0mg 0.2%
Niacin 0mg 0%
Pantothenic acid 0mg 0.1%
Phosphorus 1mg 0.1%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 71IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.1%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0.2μg 0.2%
Zinc 0mg 0.4%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan
Tyrosine 0g
Valine 0g

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