Olives

Ripe, canned (small-extra large)

Olives
Fat 77%Carbs 20%
Percent Calories

¼ cup of olives (Ripe, canned (small-extra large)) contains 39 Calories. The macronutrient breakdown is 20% carbs, 77% fat, and 3% protein. This is a good source of fiber (4% of your Daily Value) and iron (14% of your Daily Value).

Nutrition Facts

For ¼ cup of olives (34g)

NutrientValue%DV
Calories39
Fats4g 5%
Saturated fats0.5g 2%
Trans fats
Cholesterol0mg 0%
Sodium247mg 11%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar0g
Protein0.3g
Calcium30mg 3%
Iron1mg 14%
Potassium3mg 0.1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene80μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 9%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0mg 0.3%
Niacin0mg 0.1%
Pantothenic acid0mg 0.1%
Phosphorus1mg 0.1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 0.1%
Vitamin A IU135IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60mg 0.2%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K0.5μg 0.4%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan
Tyrosine0g
Valine0g

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