Omelette
Omelette with cheese and veggies
1 serving of omelette (Omelette with cheese and veggies) contains 464 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (60% of your Daily Value), potassium (12% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Gouda cheese 28g
Nutrition Facts
For 1 serving of omelette (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 32g | 41% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.1g | |
| Cholesterol | 609mg | 203% |
| Sodium | 7797mg | 339% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 328mg | 33% |
| Iron | 4mg | 47% |
| Potassium | 564mg | 12% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 451mg | 82% |
| Copper | 0.3mg | 30% |
| Fluoride | 5μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 1μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 40% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 580mg | 83% |
| Retinol | 287μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1008IU | |
| Vitamin A | 289μg | 32% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 131IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
