omelette
chop everything finely then scramble
1 serving of omelette (chop everything finely then scramble) contains 603 Calories The macronutrient breakdown is 48% carbs, 38% fat, and 14% protein. This is a good source of protein (41% of your Daily Value), fiber (15% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Ketchup 1 cup or 240g
Cheddar cheese 15g
Nutrition Facts
For 1 serving of omelette (571g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 603 | |
| Fats | 27g | 35% |
| Saturated fats | 14g | 68% |
| Trans fats | 1g | |
| Cholesterol | 418mg | 139% |
| Sodium | 3016mg | 131% |
| Carbs | 76g | 28% |
| Net carbs | 72g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 23g | |
| Calcium | 258mg | 26% |
| Iron | 4mg | 48% |
| Potassium | 1460mg | 31% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 508μg | |
| Caffeine | 0mg | |
| Choline | 342mg | 62% |
| Copper | 1mg | 70% |
| Fluoride | 46μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 41684μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 410mg | 59% |
| Retinol | 294μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1884IU | |
| Vitamin A | 452μg | 50% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 94IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 78μg | 65% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 31g | |
| Fructose | 25g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |