Omelette with Bacon, Cheese, Mushroom, Onion
1 Omelette of omelette with bacon, cheese, mushroom, onion contains 458 Calories. The macronutrient breakdown is 13% carbs, 66% fat, and 22% protein. This is a good source of protein (44% of your Daily Value), potassium (15% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 Omelette
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 10g
Nutrition Facts
For 1 Omelette of omelette with bacon, cheese, mushroom, onion (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 34g | 43% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.2g | |
| Cholesterol | 443mg | 148% |
| Sodium | 505mg | 22% |
| Carbs | 15g | 5% |
| Net carbs | 12g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 160mg | 16% |
| Iron | 3mg | 33% |
| Potassium | 716mg | 15% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 370mg | 67% |
| Copper | 0.3mg | 39% |
| Fluoride | 6μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 11% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 456mg | 65% |
| Retinol | 207μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 712IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 106IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
