One-Pan Chicken Tinga Tacos with Corn Salad

Fat 31%Carbs 45%Protein 24%
Percent Calories

1 servings of one-pan chicken tinga tacos with corn salad contains 766 Calories The macronutrient breakdown is 45% carbs, 31% fat, and 24% protein. This is a good source of protein (84% of your Daily Value), fiber (27% of your Daily Value), and potassium (28% of your Daily Value).

Ingredients

Directions

  1. Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lime. Drain corn.
  2. Pat chicken* dry with paper towels and season all over with salt and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken to hot pan. Cook, stirring occasionally, until lightly browned and cooked through, 4-6 minutes. Add another drizzle of olive oil to pan. Stir in scallion whites, tomato paste; season with 3/4 tsp Fajita spice (11/2 tsp for 4 servings). Cook, stirring, 1 minute. Stir in stock concentrate, 1/4 cup water (1/2 cup for 4), and a squeeze of lime juice. Cook, stirring, until chicken is coated in sauce, 2-3 minutes.
  3. While chicken cooks, in a medium bowl, combine corn, lime zest, mayonnaise, 1/4 tsp fajita spice (1/2 tsp for 4 servings), 1/4 tsp sugar (1/2 tsp for 4), a squeeze of lime juice, and as much hot sauce as you like. Season with salt and pepper.
  4. Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds. Divide tortillas between plates. Fill with chicken filling and as much corn salad as you like. Garnish with scallion greens. Serve with any remaining corn salad and lime wedges on the side.
  5. Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/one-pan-chicken-tinga-tacos-624c4573e4e0dc698027c982)

Nutrition Facts

For 1 servings of one-pan chicken tinga tacos with corn salad (557g)

NutrientValue%DV
Calories766
Fats27g 35%
Saturated fats5g 25%
Trans fats0g
Cholesterol111mg 37%
Sodium4275mg 186%
Carbs89g 32%
Net carbs81g
Fiber8g 27%
Sugar18g
Protein47g
Calcium153mg 15%
Iron5mg 66%
Potassium1326mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene271μg
Caffeine0mg
Choline181mg 33%
Copper0.3mg 37%
Fluoride29μg
Folate (B9)216μg 54%
Lycopene2445μg
Magnesium136mg 32%
Manganese1mg 31%
Niacin21mg 133%
Pantothenic acid4mg 72%
Phosphorus670mg 96%
Retinol12μg
Riboflavin (B2)1mg 43%
Selenium58μg 106%
Theobromine0mg
Thiamine1mg 70%
Vitamin A IU696IU
Vitamin A44μg 5%
Vitamin B120.3μg 12%
Vitamin B61mg 111%
Vitamin C29mg 32%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K62μg 51%
Zinc3mg 23%
Sugars
Sugar18g
Sucrose3g
Glucose7g
Fructose4g
Lactose0g
Maltose2g
Galactose0g
Starch50g
Fats
Saturated fats5g 25%
Monounsaturated fats10g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g