One-Pot Tortellini Soup

One-Pot Tortellini Soup
Fat 23% Carbs 59% Protein 18%
Percent Calories

1 360 g bowl of one-pot tortellini soup contains 444 Calories. The macronutrient breakdown is 59% carbs, 23% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

4 360 g bowl
Prep Time
10 minutes
Cook Time
20 minutes



  1. Heat the oil in a Dutch oven or soup pot over medium-high heat. Add the onions, garlic, Italian seasoning, pepper flakes, salt and pepper; sauté for 4 minutes, or until the onions are tender.
  2. Stir in the broth and tomatoes. Bring mixture to a boil; add tortellini. Reduce heat and gently boil, stirring occasionally, for about 7 minutes, or until the tortellini are cooked. Stir in the spinach; cook for 30 seconds or until wilted.
  3. Remove from heat and serve immediately.

Nutrition Facts

For 1 360 g bowl of one-pot tortellini soup (507g)

Nutrient Value %DV
Calories 444
Fats 11g 15%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 51mg 17%
Sodium 1856mg 81%
Carbs 67g 24%
Net carbs 62g
Fiber 5g 18%
Sugar 5g
Protein 20g
Calcium 249mg 25%
Iron 3mg 39%
Potassium 489mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1118μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 17%
Fluoride 5μg
Folate (B9) 134μg 34%
Lycopene 2601μg
Magnesium 52mg 12%
Manganese 0.3mg 13%
Niacin 4mg 26%
Pantothenic acid 0.2mg 3%
Phosphorus 294mg 42%
Retinol 45μg
Riboflavin (B2) 0.5mg 35%
Selenium 30μg 55%
Theobromine 0mg
Thiamine 1mg 80%
Vitamin A IU 2014IU
Vitamin A 138μg 15%
Vitamin B12 0.2μg 8%
Vitamin B6 0.3mg 23%
Vitamin C 19mg 21%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 83μg 69%
Zinc 2mg 14%
Sugar 5g
Sucrose 0.2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 5g 24%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods