Onion Bhaji

Fat 53%Carbs 36%Protein 10%
Percent Calories

1 servings of onion bhaji contains 66 Calories. The macronutrient breakdown is 36% carbs, 53% fat, and 10% protein. This has a moderate calorie density, with 209 Calories per 100g.

Makes
16 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARE THE ONIONS - Peel the onion, wash and cut the onions in to thin slices. Cut them into halves again.
  2. MIX THE INGREDIENTS - In a mixing bowl, all all the dry ingredients - onion, flour, spices and salt.Mix them with clean hands and allow them to sit for at least 20 minutes ( or longer - up to 1 hour )
  3. ONION BHAJI BATTER - After 20 minutes, squeeze the onions with your hands to release the water. Combine the mixture together to form a thick batter. If you feel the batter is too dry, add 1 teaspoon of water at a time until the batter coats the onions well.
  4. If you feel, during the process of frying the batter has gone a bit watery, you can add 1-2 tsp of gram flour too.
  5. FRYING THE BHAJIS - Heat Oil Check if your oil is sufficiently hot by adding a pinch of the onion bhaji batter. If it bubbles up immediately, you know the oil is ready for frying the remaining Onion Pakora.
  6. Using a spoon or clean hands, add small onion bhaji batter portions into the oil and fry for 3-4 minutes. Flip the bhaji's once they are light brown on one side and fry until they are brown all over and evenly cooked.
  7. Check if they're cooked inside and the bhaji is not wet. Drain the fried fritter on a kitchen roll or absorbent paper to soak up any excess oil.
  8. SERVE - Serve with your favourite coriander chutney or raita.
  9. STORE & REHEAT - Store any leftover onion bhaji's in an airtight container and refrigerate upto 3 days. To reheat, place them on a baking tray and cook in a preheated oven at 150C for 10-15 minutes.
  10. Recipe by: Sandhya Hariharan (source: https://sandhyahariharan.co.uk/onion-bhajis/#recipe)

Nutrition Facts

For 1 servings of onion bhaji (32g)

NutrientValue%DV
Calories66
Fats4g 5%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium13mg 1%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar0.3g
Protein2g
Calcium2mg 0.2%
Iron0.4mg 5%
Potassium26mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline0.1mg 0%
Copper0mg 0.4%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0mg 0%
Phosphorus1mg 0.2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU2IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0μg 0%
Zinc0mg 0.1%
Sugars
Sugar0.3g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g