Onion Gravy Smothered Steak

Ingredients

• Sirloin steak

  Restaurant, family style

  452g

• Garlic Salt

  Cain's - Walmart

  ½ tsp or 2g

• Pepper

  Spices, black

  1 dash or 0.1g

• Avocado oil

  2 tbsp or 28g

• Butter

  Unsalted

  2 tbsp or 28g

• Onions

  Sweet, raw

  2 onion or 662g

• Garlic

  Raw

  3 cloves, minced or 9g

• Italian Seasoning

  Shoppers Value

  1 tsp or 4g

• Beef broth soup

  Bouillon, consomme, prepared with equal volume water

  ½ cup or 121g

• Worcestershire sauce

  2 tsp or 11g

• Fat free half and half

  Cream

  ¼ cup or 60g

• Parsley

  Raw

  3 tbsp or 11g

Directions

1. Pat dry steaks with paper towels; season steaks with garlic salt and pepper.
2. Heat vegetable oil and 1 tablespoon butter in a large cast iron skillet over medium-high heat.
3. Add steaks to the hot skillet and cook until browned and cooked to desired doneness; about 3 to 4 minutes per side for medium-rare steak. DO NOT crowd the skillet; cook two steaks at a time if skillet isn't big enough.
4. Remove cooked steaks from skillet; set aside and keep covered.
5. Set skillet back over medium-heat and melt remaining butter.
6. Add in sliced onions and season with a pinch of salt; continue to cook for 10 to 12 minutes, or until onions are soft and caramelized. Stir frequently.
7. Stir in minced garlic and season with Italian seasoning; cook for 10 seconds.
8. Slowly add in beef broth and Worcestershire sauce; using a wooden spoon, scrape up the browned bits from the bottom of the pan. Bring mixture to a boil.
9. Whisk in heavy cream and cook for 1 more minute.
10. Reduce heat to medium-low; return steaks to the skillet and continue to cook for 2 more minutes, or until steaks are heated through, and sauce has thickened.
11. Remove from heat.
12. Garnish with parsley and serve.

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