2 package (9 oz) of onion rings (Breaded, par fried, frozen, unprepared) contains 1316 Calories. The macronutrient breakdown is 47% carbs, 49% fat, and 5% protein. This has a relatively high calorie density, with 258 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (16 oz)
- 1 package (16 oz)
- 2 package (16 oz)
- 0.5 package (9 oz)
- 1 package (9 oz)
- 2 package (9 oz)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 package (9 oz) of onion rings (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1316 | |
| Fats | 72g | 92% |
| Saturated fats | 23g | 116% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1255mg | 55% |
| Carbs | 156g | 57% |
| Net carbs | 147g | |
| Fiber | 9g | 33% |
| Sugar | – | |
| Protein | 16g | |
| Calcium | 235mg | 23% |
| Iron | 5mg | 59% |
| Potassium | 969mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 42% |
| Fluoride | 281μg | |
| Folate (B9) | 245μg | 61% |
| Lycopene | – | |
| Magnesium | 71mg | 17% |
| Manganese | 2mg | 66% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 250mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 12μg | 22% |
| Theobromine | – | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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