1 package (9 oz) of onion rings (Breaded, par fried, frozen, unprepared) contains 658 Calories. The macronutrient breakdown is 47% carbs, 49% fat, and 5% protein. This has a relatively high calorie density, with 258 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (16 oz)
- 1 package (16 oz)
- 2 package (16 oz)
- 0.5 package (9 oz)
- 1 package (9 oz)
- 2 package (9 oz)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 package (9 oz) of onion rings (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 658 | |
| Fats | 36g | 46% |
| Saturated fats | 12g | 58% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 627mg | 27% |
| Carbs | 78g | 28% |
| Net carbs | 73g | |
| Fiber | 5g | 16% |
| Sugar | – | |
| Protein | 8g | |
| Calcium | 117mg | 12% |
| Iron | 2mg | 30% |
| Potassium | 485mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | 140μg | |
| Folate (B9) | 122μg | 31% |
| Lycopene | – | |
| Magnesium | 36mg | 9% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 125mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 6μg | 11% |
| Theobromine | – | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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