Oodles of Noodles Soup
1 large bowl of oodles of noodles soup contains 420 Calories. The macronutrient breakdown is 57% carbs, 33% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), potassium (13% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 1 large bowl
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Kids do snacks 71
Nutrition Facts
For 1 large bowl of oodles of noodles soup (564g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1986mg | 86% |
| Carbs | 61g | 22% |
| Net carbs | 57g | |
| Fiber | 4g | 13% |
| Sugar | 9g | |
| Protein | 11g | |
| Calcium | 52mg | 5% |
| Iron | 4mg | 52% |
| Potassium | 602mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 227μg | |
| Beta carotene | 917μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 17228μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 29% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 144mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 1719IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 132mg | 146% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
