Open-Face Florentine Omelet Sandwich

Ingredients

• Olive oil

  ¼ tsp or 1g

• Spinach

  raw

  ¼ cup or 8g

• Egg

  whole

  1 large or 50g

• Cottage cheese

  1% milkfat

  ⅛ cup or 28g

• Salt

  table

  ¼ tsp or 2g

• Black pepper

  ground

  ¼ tsp or 0.5g

• Whole wheat bread

  1 slice or 28g

Directions

1. Toast the bread to desired doneness.
2. Heat oil in a large heavy skillet over medium-high heat. Add the spinach to the skillet and cook, stirring often, for two minutes.
3. Add eggs to the pan and cook, stirring frequently for about one minute or until just starting to set. Add the cottage cheese, salt, and pepper, and cook for another 1-2 minutes until eggs are done.
4. To serve, place toast on a plate and divide egg mixture between the two slices. Enjoy!