Open-Faced Breakfast Sandwich

Ingredients

• Egg

  whole

  4 large or 200g

• Whole wheat bread

  2 slice or 56g

• Butter

  unsalted

  2 tbsp or 28g

• Avocado

  raw

  ½ fruit or 101g

• Hot sauce

  2 tsp or 9g

Directions

1. Place eggs in a small saucepan and cover with water. Bring to a boil and cook for about 8 minutes. Remove from heat.
2. While the eggs are cooking, toast the bread and spread it with butter once done.
3. Slice the avocado.
4. Peel and slice the eggs lengthwise once cooked.
5. Assemble the sandwich by layering the bread, egg slices, and avocado. Sprinkle with hot sauce.