Oporto Burger

Fat 52%Carbs 26%Protein 22%
Percent Calories

1 burger of oporto burger contains 772 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 22% protein. This is a good source of protein (75% of your Daily Value), potassium (15% of your Daily Value), and calcium (28% of your Daily Value).

Makes
4 burger
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Gather the ingredients.
  2. In a metal mixing bowl, combine the chopped habanero chiles, lemon juice, ginger, vegetable oil, paprika, garlic, sugar, and chile flakes. Stir quickly to bind the oil and lemon juice.
  3. Spoon half of the sauce into a separate bowl and set aside for later.
  4. Add the chicken breast fillets to the remaining chile sauce and stir well to coat. Cover and refrigerate for 1 hour.
  5. Mix together the flour and salt. Remove the chicken breasts from the chile sauce and shake off any excess. Lightly dredge the breasts, one at a time, in the flour-salt mixture.
  6. Once you're ready to cook the chicken, heat a medium-sized nonstick pan with a little vegetable or canola oil. Pan-fry the chicken breasts for several minutes on each side until cooked through—the internal temperature will register 165 F.
  7. Spread mayonnaise on the hamburger buns. Line the bottom of the bun with romaine lettuce, add a chicken breast, provolone cheese, and then spoon on some of the remaining chile sauce. Serve immediately with a fresh green salad to cool the palate.
  8. (source: https://www.thespruceeats.com/portugese-chicken-burger-recipe-256295)

Nutrition Facts

For 1 burger of oporto burger (329g)

NutrientValue%DV
Calories772
Fats45g 58%
Saturated fats9g 46%
Trans fats0.2g
Cholesterol111mg 37%
Sodium3131mg 136%
Carbs50g 18%
Net carbs46g
Fiber4g 13%
Sugar5g
Protein42g
Calcium285mg 28%
Iron3mg 43%
Potassium686mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1758μg
Caffeine0mg
Choline126mg 23%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)115μg 29%
Lycopene0μg
Magnesium77mg 18%
Manganese1mg 46%
Niacin14mg 88%
Pantothenic acid2mg 48%
Phosphorus500mg 71%
Retinol75μg
Riboflavin (B2)0.5mg 35%
Selenium57μg 103%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU3243IU
Vitamin A225μg 25%
Vitamin B121μg 29%
Vitamin B61mg 86%
Vitamin C14mg 15%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E6mg 41%
Vitamin K54μg 45%
Zinc3mg 23%
Sugars
Sugar5g
Sucrose1g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats22g
Polyunsaturated fats11g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g