Oporto Burger
1 burger of oporto burger contains 772 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 22% protein. This is a good source of protein (75% of your Daily Value), potassium (15% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 4 burger
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Provolone cheese
4 slice (1 oz) or 112g
Directions
- Gather the ingredients.
- In a metal mixing bowl, combine the chopped habanero chiles, lemon juice, ginger, vegetable oil, paprika, garlic, sugar, and chile flakes. Stir quickly to bind the oil and lemon juice.
- Spoon half of the sauce into a separate bowl and set aside for later.
- Add the chicken breast fillets to the remaining chile sauce and stir well to coat. Cover and refrigerate for 1 hour.
- Mix together the flour and salt. Remove the chicken breasts from the chile sauce and shake off any excess. Lightly dredge the breasts, one at a time, in the flour-salt mixture.
- Once you're ready to cook the chicken, heat a medium-sized nonstick pan with a little vegetable or canola oil. Pan-fry the chicken breasts for several minutes on each side until cooked through—the internal temperature will register 165 F.
- Spread mayonnaise on the hamburger buns. Line the bottom of the bun with romaine lettuce, add a chicken breast, provolone cheese, and then spoon on some of the remaining chile sauce. Serve immediately with a fresh green salad to cool the palate.
- (source: https://www.thespruceeats.com/portugese-chicken-burger-recipe-256295)
Nutrition Facts
For 1 burger of oporto burger (329g)
Nutrient | Value | %DV |
---|---|---|
Calories | 772 | |
Fats | 45g | 58% |
Saturated fats | 9g | 46% |
Trans fats | 0.2g | |
Cholesterol | 111mg | 37% |
Sodium | 3131mg | 136% |
Carbs | 50g | 18% |
Net carbs | 46g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 42g | |
Calcium | 285mg | 28% |
Iron | 3mg | 43% |
Potassium | 686mg | 15% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 1758μg | |
Caffeine | 0mg | |
Choline | 126mg | 23% |
Copper | 0.2mg | 18% |
Fluoride | 0μg | |
Folate (B9) | 115μg | 29% |
Lycopene | 0μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 46% |
Niacin | 14mg | 88% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 500mg | 71% |
Retinol | 75μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 57μg | 103% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 3243IU | |
Vitamin A | 225μg | 25% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 1mg | 86% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 6mg | 41% |
Vitamin K | 54μg | 45% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 11g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 9g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |