Opossum
Game meat, cooked, roasted
3 oz of opossum (Game meat, cooked, roasted) contains 188 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and iron (49% of your Daily Value).
Nutrition Facts
For 3 oz of opossum (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 188 | |
Fats | 9g | 11% |
Saturated fats | 1g | 5% |
Trans fats | – | |
Cholesterol | 110mg | 37% |
Sodium | 49mg | 2% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 26g | |
Calcium | 14mg | 1% |
Iron | 4mg | 49% |
Potassium | 372mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 0.2mg | 18% |
Fluoride | – | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | – | |
Niacin | 7mg | 45% |
Pantothenic acid | – | |
Phosphorus | 236mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 7μg | 294% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |