Optimum slim
Cereals ready-to-eat, nature's path
200 grams of optimum slim (Cereals ready-to-eat, nature's path) contains 654 Calories The macronutrient breakdown is 72% carbs, 11% fat, and 17% protein. This is a good source of protein (58% of your Daily Value), fiber (143% of your Daily Value), and potassium (41% of your Daily Value).
Nutrition Facts
For 200 grams of optimum slim
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 654 | |
| Fats | 9g | 12% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 910mg | 40% |
| Carbs | 138g | 50% |
| Net carbs | 98g | |
| Fiber | 40g | 143% |
| Sugar | 36g | |
| Protein | 33g | |
| Calcium | 910mg | 91% |
| Iron | 10mg | 123% |
| Potassium | 1912mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 2mg | 252% |
| Fluoride | – | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 492mg | 117% |
| Manganese | 8mg | 330% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 840mg | 120% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 27μg | 23% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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