Orange Chicken Bowl

Fat 23%Carbs 51%Protein 26%
Percent Calories

1 servings of orange chicken bowl contains 421 Calories. The macronutrient breakdown is 51% carbs, 23% fat, and 26% protein. This is a good source of protein (50% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare chicken bites according to package directions 16-20 min in oven at 400- 10 min in air fryer at 400
  2. Prepare Rice according to package directions - I used minute rice 1 cup rice, 1 cup water, 6 min in microwave
  3. After rice is ready add lime juice and cilantro and toss
  4. In a wok-style skillet, heat oil. Once oil is hot add vegetables and stir fry for 5-7 minutes
  5. At the same time in a separate skillet turn heat to medium and add two tbsp olive oil
  6. Once second skillet is warmed (not on high like a 6-7 of 10) Add garlic for 1 minute (if the oil is too hot the garlic will burn).
  7. Add orange rind, orange juice, hoisin, cayenne and sugar and bring to boil. Allow to boil for 3 minutes, stirring constantly. Reduce heat and simmer until sauce thickens to your liking, stirring frequently.
  8. In a mixing bowl, add hot chicken pour thickened sauce over chicken and toss to coat
  9. In serving bowls, place 1 cup rice in each bowl. Top with orange chicken and vegetables. Sprinkle with green onions and sliced almonds
  10. Recipe by: FoodHussy (source: https://www.thefoodhussy.com/copycat-applebees-crispy-orange-chicken/)

Nutrition Facts

For 1 servings of orange chicken bowl (261g)

NutrientValue%DV
Calories421
Fats11g 14%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol0.5mg 0.2%
Sodium515mg 22%
Carbs55g 20%
Net carbs53g
Fiber2g 7%
Sugar5g
Protein28g
Calcium17mg 2%
Iron0.3mg 4%
Potassium67mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene121μg
Caffeine0mg
Choline4mg 1%
Copper0mg 3%
Fluoride0μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium8mg 2%
Manganese0.1mg 5%
Niacin0.3mg 2%
Pantothenic acid0.1mg 1%
Phosphorus17mg 2%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU205IU
Vitamin A27μg 3%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K16μg 13%
Zinc0.2mg 1%
Sugars
Sugar5g
Sucrose0g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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