Orange Chicken Bowl
1 servings of orange chicken bowl contains 421 Calories. The macronutrient breakdown is 51% carbs, 23% fat, and 26% protein. This is a good source of protein (50% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
green onions
¼ bunch or 40g
Directions
- Prepare chicken bites according to package directions 16-20 min in oven at 400- 10 min in air fryer at 400
- Prepare Rice according to package directions - I used minute rice 1 cup rice, 1 cup water, 6 min in microwave
- After rice is ready add lime juice and cilantro and toss
- In a wok-style skillet, heat oil. Once oil is hot add vegetables and stir fry for 5-7 minutes
- At the same time in a separate skillet turn heat to medium and add two tbsp olive oil
- Once second skillet is warmed (not on high like a 6-7 of 10) Add garlic for 1 minute (if the oil is too hot the garlic will burn).
- Add orange rind, orange juice, hoisin, cayenne and sugar and bring to boil. Allow to boil for 3 minutes, stirring constantly. Reduce heat and simmer until sauce thickens to your liking, stirring frequently.
- In a mixing bowl, add hot chicken pour thickened sauce over chicken and toss to coat
- In serving bowls, place 1 cup rice in each bowl. Top with orange chicken and vegetables. Sprinkle with green onions and sliced almonds
- Recipe by: FoodHussy (source: https://www.thefoodhussy.com/copycat-applebees-crispy-orange-chicken/)
Nutrition Facts
For 1 servings of orange chicken bowl (261g)
Nutrient | Value | %DV |
---|---|---|
Calories | 421 | |
Fats | 11g | 14% |
Saturated fats | 0.1g | 0.4% |
Trans fats | 0g | |
Cholesterol | 0.5mg | 0.2% |
Sodium | 515mg | 22% |
Carbs | 55g | 20% |
Net carbs | 53g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 28g | |
Calcium | 17mg | 2% |
Iron | 0.3mg | 4% |
Potassium | 67mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 121μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 3% |
Fluoride | 0μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0.1mg | 5% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 17mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 205IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 16μg | 13% |
Zinc | 0.2mg | 1% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |