Orange Mango Smoothie with Chia

Orange Mango Smoothie with Chia
Fat 15% Carbs 78%
Percent Calories

2 Cups of orange mango smoothie with chia contains 274 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This is a good source of fiber (27% of your Daily Value), potassium (17% of your Daily Value), and magnesium (19% of your Daily Value).

2 Cups
Prep Time
25 minutes



  1. Squeeze fresh orange juice. Add chia seeds, stir and leave for 20 minutes. Place in a blender.
  2. Add mango and blend until smooth. Enjoy!

Nutrition Facts

For 2 Cups of orange mango smoothie with chia (426g)

Nutrient Value %DV
Calories 274
Fats 5g 6%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Carbs 57g 21%
Net carbs 50g
Fiber 8g 27%
Sugar 44g
Protein 5g
Calcium 119mg 12%
Iron 1mg 18%
Potassium 784mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 27μg
Beta carotene 1128μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.3mg 38%
Fluoride 78μg
Folate (B9) 137μg 34%
Lycopene 5μg
Magnesium 82mg 19%
Manganese 0.5mg 20%
Niacin 3mg 17%
Pantothenic acid 1mg 16%
Phosphorus 169mg 24%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 2228IU
Vitamin A 112μg 12%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 135mg 150%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 7μg 6%
Zinc 1mg 7%
Sugar 44g
Sucrose 22g
Glucose 9g
Fructose 14g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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