Orange Marmelade Tuna Sandwich
1 serving of orange marmelade tuna sandwich contains 145 Calories The macronutrient breakdown is 55% carbs, 9% fat, and 36% protein. This is a good source of protein (23% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin b12 (53% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Drain tuna
- Mix lemon, spinach and marmalade into the tuna
- toast bread
- put tuna mix on bread and enjoy
Nutrition Facts
For 1 serving of orange marmelade tuna sandwich (93g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 279mg | 12% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 5% |
| Sugar | 7g | |
| Protein | 13g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 186mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 8% |
| Fluoride | 9μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.3mg | 15% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 115mg | 16% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 29IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |