Orange Seitan

Orange Seitan
Fat 10% Carbs 45% Protein 45%
Percent Calories

1 serving of orange seitan contains 185 Calories. The macronutrient breakdown is 45% carbs, 10% fat, and 45% protein. This is a good source of protein (38% of your Daily Value) and vitamin c (38% of your Daily Value).

3 servings
Prep Time
7 minutes
Cook Time
12 minutes



  1. Stir fry ginger and seitan in a skillet over medium-high heat, about 5 minutes. In a bowl, squeeze orange juice from orange. Mix remaining ingredients. Pour over seitan and cook until thickened. Enjoy!

Nutrition Facts

For 1 serving of orange seitan

Nutrient Value %DV
Calories 185
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 626mg 27%
Carbs 22g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 10g
Protein 21g
Calcium 22mg 2%
Iron 0.2mg 3%
Potassium 137mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 31μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 2%
Fluoride 0.5μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 5%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 3%
Phosphorus 25mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 98IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 35mg 38%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 0.2mg 1%
Sugar 10g
Sucrose 0.1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0g
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g