Orange Strawberry Sunrise Popsicles

Orange Strawberry Sunrise Popsicles
Carbs 93%
Percent Calories

1 popsicles of orange strawberry sunrise popsicles contains 102 Calories. The macronutrient breakdown is 93% carbs, 1% fat, and 5% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (102% of your Daily Value).

Makes
10 popsicles
Prep Time
10 minutes
Cook Time
720 minutes

Ingredients

Directions

  1. Start by juicing the oranges using a citrus juicer, pour the juice into a jug and set aside.
  2. Add the strawberries, water, and maple syrup into a high-speed blender and blend on high until smooth.
  3. First, pour the orange juice evenly into each popsicle mold (about 1/2-3/4 full). Then, using a spoon, add the strawberry mixture into each mold.
  4. You can carefully move the strawberry mixture around a little in the molds with a spoon so that the popsicles have more of a gradient look.
  5. Place into the freezer and freezer for at least 1 hours before inserting the popsicle sticks into each mold to help them stay straight.
  6. Freeze for at least 12 hours.
  7. To take them out, run hot water over the molds briefly and they should be easy to pull out.
  8. Store in the freezer in small reclosable plastic bags.
  9. Recipe by: The Healthful Ideas (source: http://thehealthfulideas.com/orange-strawberry-sunrise-popsicles/)

Nutrition Facts

For 1 popsicles of orange strawberry sunrise popsicles (101g)

NutrientValue%DV
Calories102
Fats0.2g 0.2%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs25g 9%
Net carbs24g
Fiber1g 4%
Sugar20g
Protein1g
Calcium29mg 3%
Iron0.4mg 4%
Potassium398mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene36μg
Caffeine0mg
Choline13mg 2%
Copper0mg 4%
Fluoride11μg
Folate (B9)47μg 12%
Lycopene1μg
Magnesium23mg 6%
Manganese0.3mg 11%
Niacin1mg 5%
Pantothenic acid0.4mg 9%
Phosphorus38mg 5%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU160IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C91mg 102%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar20g
Sucrose11g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.2g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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