Orgain vegan/whey chocolate veggies/fruit shake
1 shake of orgain vegan/whey chocolate veggies/fruit shake contains 442 Calories. The macronutrient breakdown is 51% carbs, 15% fat, and 34% protein. This is a good source of protein (68% of your Daily Value), fiber (42% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 shake of orgain vegan/whey chocolate veggies/fruit shake (893g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 8g | 10% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 702mg | 31% |
| Carbs | 58g | 21% |
| Net carbs | 47g | |
| Fiber | 12g | 42% |
| Sugar | 18g | |
| Protein | 38g | |
| Calcium | 605mg | 61% |
| Iron | 4mg | 49% |
| Potassium | 1605mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2267μg | |
| Beta carotene | 9032μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.2mg | 20% |
| Fluoride | 7μg | |
| Folate (B9) | 221μg | 55% |
| Lycopene | 1μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 58% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 148mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 16943IU | |
| Vitamin A | 847μg | 94% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 157mg | 175% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 393μg | 327% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 5g | |
| Glucose | 9g | |
| Fructose | 7g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
Similar Foods
Vegan Chocolate Peanut Protein Shake Vegan version
