Pcc Organic Oat Groats

Organic Oat Groats
Fat 14%Carbs 69%Protein 17%
Percent Calories

1 cup of Pcc organic oat groats contains 440 Calories The macronutrient breakdown is 69% carbs, 14% fat, and 17% protein. This has a relatively high calorie density, with 262 Calories per 100g.

Nutrition Facts

For 1 cup of Pcc organic oat groats (168g)

NutrientValue%DV
Calories440
Fats10g 13%
Saturated fats
Trans fats
Cholesterol
Sodium17mg 1%
Carbs112g 41%
Net carbs96g
Fiber16g 57%
Sugar4g
Protein28g
Calcium81mg 8%
Iron7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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