200 grams of organic promise autumn wheat (Cereals ready-to-eat, kashi) contains 676 Calories The macronutrient breakdown is 84% carbs, 3% fat, and 13% protein. This is a good source of fiber (80% of your Daily Value).
Nutrition Facts
For 200 grams of organic promise autumn wheat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 676 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 158g | 57% |
| Net carbs | 136g | |
| Fiber | 22g | 80% |
| Sugar | 25g | |
| Protein | 24g | |
| Calcium | 58mg | 6% |
| Iron | 6mg | 78% |
| Potassium | 684mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 162mg | 39% |
| Manganese | – | |
| Niacin | 10mg | 65% |
| Pantothenic acid | – | |
| Phosphorus | 450mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 135μg | 245% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cereal, Kernza Grains, Climate Smart Cascadian Farm
Organic Autumn Wheat Kashi- Cereal, Autumn Wheat Autumn Wheat, Kashi
