Ostrich, ground

Cooked, pan-broiled

Fat 38% Protein 62%
Percent Calories

1 patty of ostrich, ground (Cooked, pan-broiled) contains 163 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (43% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (36% of your Daily Value).

Nutrition Facts

For 1 patty of ostrich, ground (93g)

Nutrient Value %DV
Calories 163
Fats 7g 8%
Saturated fats 2g 8%
Trans fats 0.2g
Cholesterol 77mg 26%
Sodium 74mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 7mg 1%
Iron 3mg 40%
Potassium 300mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 61mg 11%
Copper 0.1mg 14%
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 6mg 38%
Pantothenic acid 1mg 23%
Phosphorus 208mg 30%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 31μg 57%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 5μg 222%
Vitamin B6 0.5mg 36%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.2mg 1%
Vitamin K 3μg 3%
Zinc 4mg 37%
Sugar 0g
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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