Ostrich, ground

Cooked, pan-broiled

Fat 38%Protein 62%
Percent Calories

50 grams of ostrich, ground (Cooked, pan-broiled) contains 88 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (23% of your Daily Value), potassium (3% of your Daily Value), and vitamin b6 (19% of your Daily Value).

Nutrition Facts

For 50 grams of ostrich, ground

NutrientValue%DV
Calories88
Fats4g 5%
Saturated fats1g 4%
Trans fats0.1g
Cholesterol41mg 14%
Sodium40mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein13g
Calcium4mg 0.4%
Iron2mg 21%
Potassium162mg 3%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline33mg 6%
Copper0.1mg 8%
Fluoride
Folate (B9)7μg 2%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 0.4%
Niacin3mg 20%
Pantothenic acid1mg 12%
Phosphorus112mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium17μg 30%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B123μg 120%
Vitamin B60.3mg 19%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K2μg 1%
Zinc2mg 20%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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