Ostrich, ground

Cooked, pan-broiled

Fat 38%Protein 62%
Percent Calories

1 serving ( 3 oz ) of ostrich, ground (Cooked, pan-broiled) contains 149 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (40% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Nutrition Facts

For 1 serving ( 3 oz ) of ostrich, ground (85g)

NutrientValue%DV
Calories149
Fats6g 8%
Saturated fats2g 8%
Trans fats0.2g
Cholesterol71mg 24%
Sodium68mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein22g
Calcium7mg 1%
Iron3mg 36%
Potassium275mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline56mg 10%
Copper0.1mg 13%
Fluoride
Folate (B9)12μg 3%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 1%
Niacin6mg 35%
Pantothenic acid1mg 21%
Phosphorus190mg 27%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium28μg 52%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B125μg 203%
Vitamin B60.4mg 33%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K3μg 2%
Zinc4mg 33%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods