Ostrich, ground
Cooked, pan-broiled
2 serving ( 3 oz ) of ostrich, ground (Cooked, pan-broiled) contains 297 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (79% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (66% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 patty
- 1 patty
- 2 patty
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
Nutrition Facts
For 2 serving ( 3 oz ) of ostrich, ground (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.4g | |
| Cholesterol | 141mg | 47% |
| Sodium | 136mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 44g | |
| Calcium | 14mg | 1% |
| Iron | 6mg | 73% |
| Potassium | 549mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 381mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 10μg | 407% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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