Ostrich, oyster


Fat 24% Protein 76%
Percent Calories

1 serving ( 3 oz ) of ostrich, oyster (Cooked) contains 135 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and iron (52% of your Daily Value).

Nutrition Facts

For 1 serving ( 3 oz ) of ostrich, oyster (85g)

Nutrient Value %DV
Calories 135
Fats 3g 4%
Saturated fats 1g 7%
Trans fats
Cholesterol 77mg 26%
Sodium 69mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 5mg 1%
Iron 4mg 52%
Potassium 348mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Copper 0.2mg 17%
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0mg 1%
Niacin 6mg 38%
Pantothenic acid 1mg 23%
Phosphorus 239mg 34%
Retinol 0μg
Riboflavin (B2) 0.3mg 19%
Selenium 40μg 72%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 5μg 224%
Vitamin B6 0.5mg 36%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 4mg 38%
Sugar 0g
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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