Outback Steakhouse Alice Springs Chicken

Fat 44%Carbs 16%Protein 40%
Percent Calories

1 serving of outback steakhouse alice springs chicken contains 697 Calories. The macronutrient breakdown is 16% carbs, 44% fat, and 40% protein. This is a good source of protein (123% of your Daily Value), potassium (20% of your Daily Value), and calcium (43% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. First, Sprinkle and rub the chicken breasts with seasoning salt. Cover and refrigerate for 30 minutes. While the chicken is in the refrigerator, cook bacon in a large skillet until crisp. Remove bacon and set aside. ***Do not discard grease.*** Saute chicken in the bacon grease for 3 to 5 minutes per side, or until browned. Place chicken in a 9″ × 13″ casserole dish or pan. To make the Honey Mustard: In a small bowl, mix the mustard, honey, mayonnaise and dried onion flakes. Spread some of the Honey Mustard over each piece of chicken, then layer with mushrooms, crumbled bacon, and shredded cheese. Bake in a 350° oven for 30 minutes, or until cheese is melted and chicken is done.

Nutrition Facts

For 1 serving of outback steakhouse alice springs chicken (405g)

NutrientValue%DV
Calories697
Fats34g 43%
Saturated fats16g 80%
Trans fats0g
Cholesterol235mg 78%
Sodium8841mg 384%
Carbs28g 10%
Net carbs27g
Fiber1g 3%
Sugar24g
Protein69g
Calcium427mg 43%
Iron1mg 18%
Potassium930mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene10μg
Caffeine0mg
Choline210mg 38%
Copper0.1mg 14%
Fluoride3μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium79mg 19%
Manganese0.2mg 7%
Niacin24mg 151%
Pantothenic acid4mg 78%
Phosphorus565mg 81%
Retinol19μg
Riboflavin (B2)0.5mg 37%
Selenium65μg 118%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU88IU
Vitamin A20μg 2%
Vitamin B121μg 24%
Vitamin B62mg 150%
Vitamin C1mg 1%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K5μg 4%
Zinc2mg 19%
Sugars
Sugar24g
Sucrose1g
Glucose10g
Fructose12g
Lactose0g
Maltose0.4g
Galactose1g
Starch0.3g
Fats
Saturated fats16g 80%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g