Outback Steakhouse Alice Springs Chicken
1 serving of outback steakhouse alice springs chicken contains 697 Calories. The macronutrient breakdown is 16% carbs, 44% fat, and 40% protein. This is a good source of protein (123% of your Daily Value), potassium (20% of your Daily Value), and calcium (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
Honey
⅓ cup or 113g
Directions
- First, Sprinkle and rub the chicken breasts with seasoning salt. Cover and refrigerate for 30 minutes. While the chicken is in the refrigerator, cook bacon in a large skillet until crisp. Remove bacon and set aside. ***Do not discard grease.*** Saute chicken in the bacon grease for 3 to 5 minutes per side, or until browned. Place chicken in a 9″ × 13″ casserole dish or pan. To make the Honey Mustard: In a small bowl, mix the mustard, honey, mayonnaise and dried onion flakes. Spread some of the Honey Mustard over each piece of chicken, then layer with mushrooms, crumbled bacon, and shredded cheese. Bake in a 350° oven for 30 minutes, or until cheese is melted and chicken is done.
Nutrition Facts
For 1 serving of outback steakhouse alice springs chicken (405g)
Nutrient | Value | %DV |
---|---|---|
Calories | 697 | |
Fats | 34g | 43% |
Saturated fats | 16g | 80% |
Trans fats | 0g | |
Cholesterol | 235mg | 78% |
Sodium | 8841mg | 384% |
Carbs | 28g | 10% |
Net carbs | 27g | |
Fiber | 1g | 3% |
Sugar | 24g | |
Protein | 69g | |
Calcium | 427mg | 43% |
Iron | 1mg | 18% |
Potassium | 930mg | 20% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 210mg | 38% |
Copper | 0.1mg | 14% |
Fluoride | 3μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 79mg | 19% |
Manganese | 0.2mg | 7% |
Niacin | 24mg | 151% |
Pantothenic acid | 4mg | 78% |
Phosphorus | 565mg | 81% |
Retinol | 19μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 65μg | 118% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 88IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 2mg | 150% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 24g | |
Sucrose | 1g | |
Glucose | 10g | |
Fructose | 12g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 1g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 16g | 80% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |