Oven-Roasted Asparagus
Oven-Roasted Asparagus
1 serving of oven-roasted asparagus (Oven-Roasted Asparagus) contains 109 Calories The macronutrient breakdown is 33% carbs, 52% fat, and 15% protein. This is a good source of fiber (16% of your Daily Value), potassium (9% of your Daily Value), and iron (54% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Lemon zest 2 tsp or 4g
Directions
- Preheat your oven to 400 degrees F. In a bowl, drizzle asparagus with olive oil. Sprinkle with lemon zest, garlic, salt and pepper, tossing to coat. On a baking sheet, bake asparagus until it’s crisp-tender, about 10 to 12 minutes. Remove asparagus from oven and serve.
Nutrition Facts
For 1 serving of oven-roasted asparagus (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 109 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 586mg | 25% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 16% |
| Sugar | 4g | |
| Protein | 5g | |
| Calcium | 57mg | 6% |
| Iron | 4mg | 54% |
| Potassium | 422mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 865μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 42% |
| Fluoride | 0.4μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0.2μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 106mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1458IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 86μg | 71% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |