oven roasted chicken sub on white bread with lettuce and tomato

Subway

Fat 18%Carbs 54%Protein 28%
Percent Calories

6 inch sub of oven roasted chicken sub on white bread with lettuce and tomato (Subway) contains 311 Calories The macronutrient breakdown is 54% carbs, 18% fat, and 28% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and calcium (30% of your Daily Value).

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Nutrition Facts

For 6 inch sub of oven roasted chicken sub on white bread with lettuce and tomato (198g)

NutrientValue%DV
Calories311
Fats6g 8%
Saturated fats1g 7%
Trans fats0g
Cholesterol–
Sodium531mg 23%
Carbs42g 15%
Net carbs40g
Fiber2g 8%
Sugar6g
Protein21g
Calcium305mg 30%
Iron3mg 43%
Potassium392mg 8%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium44mg 10%
Manganese–
Niacin10mg 64%
Pantothenic acid–
Phosphorus287mg 41%
Retinol–
Riboflavin (B2)0.5mg 35%
Selenium–
Theobromine–
Thiamine2mg 191%
Vitamin A IU127IU
Vitamin A10μg 1%
Vitamin B120.2μg 7%
Vitamin B61mg 39%
Vitamin C2mg 3%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E1mg 6%
Vitamin K–
Zinc1mg 12%
Sugars
Sugar6g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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