Oven roasted chicken submarine sandwich

Subway, white bread, lettuce, tomato

Carbs 54%Fat 18%Protein 28%
Percent Calories

½ inch sub of oven roasted chicken submarine sandwich (Subway, white bread, lettuce, tomato) contains 26 Calories. The macronutrient breakdown is 54% carbs, 18% fat, and 28% protein. This is a good source of protein (3% of your Daily Value), potassium (1% of your Daily Value), and calcium (3% of your Daily Value).

Nutrition Facts

For ½ inch sub of oven roasted chicken submarine sandwich (17g)

NutrientValue%DV
Calories26
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol–
Sodium44mg 2%
Carbs4g 1%
Net carbs3g
Fiber0.2g 1%
Sugar0.5g
Protein2g
Calcium25mg 3%
Iron0.3mg 4%
Potassium33mg 1%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium4mg 1%
Manganese–
Niacin1mg 5%
Pantothenic acid–
Phosphorus24mg 3%
Retinol–
Riboflavin (B2)0mg 3%
Selenium–
Theobromine–
Thiamine0.2mg 16%
Vitamin A IU11IU
Vitamin A1μg 0.1%
Vitamin B120μg 1%
Vitamin B60mg 3%
Vitamin C0.2mg 0.2%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E0.1mg 0.5%
Vitamin K–
Zinc0.1mg 1%
Sugars
Sugar0.5g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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