Oven Roasted Frozen Broccoli
1 serving of oven roasted frozen broccoli contains 72 Calories The macronutrient breakdown is 49% carbs, 30% fat, and 21% protein. This is a good source of fiber (14% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (150% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Source: https://www.budgetbytes.com/oven-roasted-frozen-broccoli/
- 1. Preheat the oven to 400ºF. Line a baking sheet with parchment paper. Spread the frozen florets out over the baking sheet (no need to thaw).
- 2. Drizzle the olive oil over the florets, then sprinkle the Montreal steak seasoning over top. Toss the florets in the oil and seasoning until everything is evenly distributed (it's okay if a lot of it falls onto the baking sheet, it will be stirred and redistributed again later).
- 3. Transfer the baking sheet to the oven and roast for 20 minutes. Take the baking sheet out and use a spatula to stir the broccoli and redistribute the oil and spices. Return the baking sheet to the oven and roast for another 10 minutes, or until the broccoli develops the amount of brownness desired. Serve hot.
Nutrition Facts
For 1 serving of oven roasted frozen broccoli (156g)
Nutrient | Value | %DV |
---|---|---|
Calories | 72 | |
Fats | 3g | 4% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 612mg | 27% |
Carbs | 10g | 4% |
Net carbs | 6g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 4g | |
Calcium | 73mg | 7% |
Iron | 1mg | 14% |
Potassium | 482mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 547μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.1mg | 9% |
Fluoride | 0.1μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 0.1μg | |
Magnesium | 32mg | 8% |
Manganese | 0.4mg | 16% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 100mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 944IU | |
Vitamin A | 47μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 135mg | 150% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 156μg | 130% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |