Oven Roasted Frozen Broccoli

Fat 30%Carbs 49%Protein 21%
Percent Calories

1 serving of oven roasted frozen broccoli contains 72 Calories The macronutrient breakdown is 49% carbs, 30% fat, and 21% protein. This is a good source of fiber (14% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (150% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Source: https://www.budgetbytes.com/oven-roasted-frozen-broccoli/
  2. 1. Preheat the oven to 400ºF. Line a baking sheet with parchment paper. Spread the frozen florets out over the baking sheet (no need to thaw).
  3. 2. Drizzle the olive oil over the florets, then sprinkle the Montreal steak seasoning over top. Toss the florets in the oil and seasoning until everything is evenly distributed (it's okay if a lot of it falls onto the baking sheet, it will be stirred and redistributed again later).
  4. 3. Transfer the baking sheet to the oven and roast for 20 minutes. Take the baking sheet out and use a spatula to stir the broccoli and redistribute the oil and spices. Return the baking sheet to the oven and roast for another 10 minutes, or until the broccoli develops the amount of brownness desired. Serve hot.

Nutrition Facts

For 1 serving of oven roasted frozen broccoli (156g)

NutrientValue%DV
Calories72
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium612mg 27%
Carbs10g 4%
Net carbs6g
Fiber4g 14%
Sugar3g
Protein4g
Calcium73mg 7%
Iron1mg 14%
Potassium482mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene547μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 9%
Fluoride0.1μg
Folate (B9)95μg 24%
Lycopene0.1μg
Magnesium32mg 8%
Manganese0.4mg 16%
Niacin1mg 6%
Pantothenic acid1mg 17%
Phosphorus100mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU944IU
Vitamin A47μg 5%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C135mg 150%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K156μg 130%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0.3g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g