Oven-Roasted Spare Ribs

Fat 77%Carbs 9%Protein 14%
Percent Calories

1 serving of oven-roasted spare ribs contains 666 Calories The macronutrient breakdown is 9% carbs, 77% fat, and 14% protein. This is a good source of protein (41% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (37% of your Daily Value).

Ingredients

Directions

  1. In a large bowl mix together all ingredients except the ribs
  2. Clean and prep the ribs, remove the membrane on the underside of the racks
  3. Slice the racks lengthwise along the bone into individual ribs
  4. Place the ribs into the bowl with the marinade and spread it all over the ribs. Cover and refrigerate overnight
  5. Place ribs on a sheet tray and broil, flipping once until nicely browned, about 5 minutes a side
  6. Lower the oven temperature to 350º and continue cooking ribs for about 35 to 40 minutes, turning once, until cooked through. Garnish with reserved scallions and serve immediately

Nutrition Facts

For 1 serving of oven-roasted spare ribs (193g)

NutrientValue%DV
Calories666
Fats56g 72%
Saturated fats24g 120%
Trans fats0g
Cholesterol116mg 39%
Sodium585mg 25%
Carbs15g 6%
Net carbs14g
Fiber1g 4%
Sugar9g
Protein23g
Calcium30mg 3%
Iron3mg 34%
Potassium398mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene34μg
Caffeine0mg
Choline2mg 0.4%
Copper0.1mg 11%
Fluoride5μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium28mg 7%
Manganese0.1mg 3%
Niacin4mg 26%
Pantothenic acid0.4mg 8%
Phosphorus218mg 31%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium22μg 40%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU57IU
Vitamin A10μg 1%
Vitamin B124μg 162%
Vitamin B60.5mg 37%
Vitamin C1mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K12μg 10%
Zinc5mg 44%
Sugars
Sugar9g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats24g 120%
Monounsaturated fats25g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g