Oven-Roasted Spare Ribs
1 serving of oven-roasted spare ribs contains 666 Calories The macronutrient breakdown is 9% carbs, 77% fat, and 14% protein. This is a good source of protein (41% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (37% of your Daily Value).
Ingredients
Directions
- In a large bowl mix together all ingredients except the ribs
- Clean and prep the ribs, remove the membrane on the underside of the racks
- Slice the racks lengthwise along the bone into individual ribs
- Place the ribs into the bowl with the marinade and spread it all over the ribs. Cover and refrigerate overnight
- Place ribs on a sheet tray and broil, flipping once until nicely browned, about 5 minutes a side
- Lower the oven temperature to 350º and continue cooking ribs for about 35 to 40 minutes, turning once, until cooked through. Garnish with reserved scallions and serve immediately
Nutrition Facts
For 1 serving of oven-roasted spare ribs (193g)
Nutrient | Value | %DV |
---|---|---|
Calories | 666 | |
Fats | 56g | 72% |
Saturated fats | 24g | 120% |
Trans fats | 0g | |
Cholesterol | 116mg | 39% |
Sodium | 585mg | 25% |
Carbs | 15g | 6% |
Net carbs | 14g | |
Fiber | 1g | 4% |
Sugar | 9g | |
Protein | 23g | |
Calcium | 30mg | 3% |
Iron | 3mg | 34% |
Potassium | 398mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 34μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0.1mg | 11% |
Fluoride | 5μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.1mg | 3% |
Niacin | 4mg | 26% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 218mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 57IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 4μg | 162% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 12μg | 10% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 24g | 120% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |