Oven Roasted Sweet Potatoes
4 serving of oven roasted sweet potatoes contains 1196 Calories. The macronutrient breakdown is 64% carbs, 31% fat, and 5% protein. This is a good source of protein (27% of your Daily Value), fiber (58% of your Daily Value), and potassium (66% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Preheat oven to 425 degrees F (220 degrees C). Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan. Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.
Nutrition Facts
For 4 serving of oven roasted sweet potatoes (1.11kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1196 | |
| Fats | 42g | 53% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4076mg | 177% |
| Carbs | 196g | 71% |
| Net carbs | 179g | |
| Fiber | 16g | 58% |
| Sugar | 19g | |
| Protein | 15g | |
| Calcium | 339mg | 34% |
| Iron | 5mg | 66% |
| Potassium | 3119mg | 66% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 2mg | 172% |
| Fluoride | 1μg | |
| Folate (B9) | 232μg | 58% |
| Lycopene | 0.4μg | |
| Magnesium | 185mg | 44% |
| Manganese | 5mg | 226% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 415mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 115542IU | |
| Vitamin A | 5780μg | 642% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 145% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 29μg | 24% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 8g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
