3 serving of over easy eggs contains 600 Calories. The macronutrient breakdown is 2% carbs, 70% fat, and 29% protein. This is a good source of protein (75% of your Daily Value), vitamin a (60% of your Daily Value), and vitamin b12 (125% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 2 minutes
Ingredients
Olive oil 3 tsp or 14g
Directions
- Coat pan with 1 small teaspoon of oil. Butter or other fat works fine too.
- Fry 2 eggs in a pan with a pot lid over top for about 2 minutes. Be careful not to break the yolks!
Nutrition Facts
For 3 serving of over easy eggs (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 600 | |
| Fats | 45g | 58% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.1g | |
| Cholesterol | 1250mg | 417% |
| Sodium | 477mg | 21% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 188mg | 19% |
| Iron | 6mg | 74% |
| Potassium | 464mg | 10% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 987mg | 179% |
| Copper | 0.2mg | 27% |
| Fluoride | 4μg | |
| Folate (B9) | 158μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 665mg | 95% |
| Retinol | 538μg | |
| Riboflavin (B2) | 2mg | 118% |
| Selenium | 103μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1814IU | |
| Vitamin A | 538μg | 60% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 276IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 9μg | 8% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |