Overnight Brined Pan Roasted Brined Pork Chop

Overnight Brined Pan Roasted Brined Pork Chop
Fat 54%Carbs 26%Protein 20%
Percent Calories

1 serving of overnight brined pan roasted brined pork chop contains 823 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 20% protein. This is a good source of protein (75% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
2 servings
Prep Time
240 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Day Ahead: Bring 2 cups water to a boil in a medium saucepan. Add kosher salt, sugar, peppercorns, half of your garlic, and 1 thyme sprig; stir to dissolve salt and sugar. Transfer to a medium bowl and add 5 cups ice cubes. Stir until brine is cool. Add pork chops; cover and chill for at least 8 and up to 12 hours.
  2. Preheat oven to 450°F. Set a wire rack inside a rimmed baking sheet. Remove chop from brine and pat dry.
  3. Heat oil over medium-high heat in a large cast-iron or other oven-proof skillet. Cook pork chop until beginning to brown, 3-4 minutes.
  4. Turn and cook until second side is beginning to brown, about 2 minutes. Keep turning chop every 2 minutes until both sides are deep golden brown, 10-12 minutes total.
  5. Carefully drain fat from skillet and place over medium heat. Add butter, the remainder of your garlic, and remaining thyme sprig; cook until butter is foamy.
  6. Carefully tip skillet and, with a large spoon, baste chop repeatedly with butter until butter is brown and smells nutty, 2-3 minutes.
  7. Transfer pork chop to prepared rack and let rest, turning often to ensure juices are evenly distributed, for 15 minutes. Cut pork from bones, slice, and sprinkle with sea salt.

Nutrition Facts

For 1 serving of overnight brined pan roasted brined pork chop (607g)

NutrientValue%DV
Calories823
Fats49g 63%
Saturated fats18g 89%
Trans fats1g
Cholesterol183mg 61%
Sodium29570mg 1286%
Carbs53g 19%
Net carbs53g
Fiber0.4g 2%
Sugar50g
Protein42g
Calcium83mg 8%
Iron2mg 24%
Potassium740mg 16%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene57μg
Caffeine0mg
Choline117mg 21%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)1μg 0.3%
Lycopene0.1μg
Magnesium55mg 13%
Manganese0.2mg 8%
Niacin13mg 83%
Pantothenic acid1mg 29%
Phosphorus436mg 62%
Retinol147μg
Riboflavin (B2)0.4mg 28%
Selenium69μg 126%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU583IU
Vitamin A152μg 17%
Vitamin B121μg 46%
Vitamin B62mg 117%
Vitamin C4mg 5%
Vitamin D IU55IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 25%
Vitamin K2μg 2%
Zinc4mg 34%
Sugars
Sugar50g
Sucrose50g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 89%
Monounsaturated fats22g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.5g
Total omega 65g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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