Overnight Chai Chia Breakfast Parfait

Ingredients

• Chia seeds

  Seeds, dried

  2 tbsp or 24g

• Almond milk

  Plain

  ¼ cup or 60g

• Maple syrups

  2 tbsp or 40g

• Apples

  With skin

  ½ medium or 91g

• Cinnamon

  Spices, ground

  1 ½ tsp or 4g

• Ginger

  Spices, ground

  ¹⁄₁₆ tsp or 0.1g

• Cardamom

  Spices

  ⅛ tsp, ground or 0.3g

• Vanilla extract

  1 tsp or 4g

• Almonds

  Nuts, raw

  ½ cup, slivered or 54g

Directions

1. Mix chia seeds, almond milk, and 3 teaspoons of maple syrup in a small bowl. Divide the mixture into 2 small bowls or glass mason jars. Cover and refrigerate overnight to thicken.
2. Chop the apple into small chunks. Combine with cinnamon, ginger, cardamom, and vanilla extract in a small bowl. Adjust spices if needed. Divide the spiced apples between the bowls, top with slivered almonds, and drizzle with the remaining maple syrup.