Overnight Coconut Chia Rice Pudding
Vegan/Low Fodmap
1 serving of overnight coconut chia rice pudding (Vegan/Low Fodmap) contains 474 Calories. The macronutrient breakdown is 37% carbs, 56% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), fiber (65% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Add ingredients to 2 cups almond milk and whisk together. Can add some more coconut milk if needed. Place in air tight container overnight in the fridge. Can substitute cocoa powder, nuts, and stevia sweetened chocolate chips for a chocolatey version.
Nutrition Facts
For 1 serving of overnight coconut chia rice pudding (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 30g | 39% |
| Saturated fats | 16g | 80% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 255mg | 11% |
| Carbs | 45g | 16% |
| Net carbs | 27g | |
| Fiber | 18g | 65% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 411mg | 41% |
| Iron | 5mg | 66% |
| Potassium | 405mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.3mg | 37% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 1mg | 48% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 261mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 13IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 8g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
