Overnight Oatmeal
Oatmeal soaked overnight in Greek Yogurt
1 serving of overnight oatmeal (Oatmeal soaked overnight in Greek Yogurt) contains 516 Calories. The macronutrient breakdown is 59% carbs, 16% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), fiber (33% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Mix oatmeal and yogurt in a bowl or jar. Leave granola and cranberries as a layer above it. Let soak in the fridge overnight.
Nutrition Facts
For 1 serving of overnight oatmeal (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 516 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 97mg | 4% |
| Carbs | 79g | 29% |
| Net carbs | 70g | |
| Fiber | 9g | 33% |
| Sugar | 34g | |
| Protein | 34g | |
| Calcium | 302mg | 30% |
| Iron | 3mg | 35% |
| Potassium | 640mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 2mg | 104% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 600mg | 86% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 19IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
