OVERNIGHT OATS WITH STRAWBERRIES AND CHIA SEEDS
1 serving of overnight oats with strawberries and chia seeds contains 337 Calories The macronutrient breakdown is 61% carbs, 17% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), fiber (39% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Honey 1 tsp or 7g
Directions
- Mix all ingredients until thoroughly combined. Store in an airtight container for at least 6 hours and up to 24 hours.
Nutrition Facts
For 1 serving of overnight oats with strawberries and chia seeds (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 123mg | 5% |
| Carbs | 54g | 20% |
| Net carbs | 43g | |
| Fiber | 11g | 39% |
| Sugar | 13g | |
| Protein | 20g | |
| Calcium | 333mg | 33% |
| Iron | 3mg | 32% |
| Potassium | 586mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 41% |
| Fluoride | 4μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 2mg | 71% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 421mg | 60% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 20IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 43mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 3g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |