Overnight Yogurt Oats
overnight oats with greek yogurt and chia seeds
1 serving of overnight yogurt oats (overnight oats with greek yogurt and chia seeds) contains 405 Calories The macronutrient breakdown is 66% carbs, 11% fat, and 23% protein. This is a good source of protein (43% of your Daily Value), fiber (51% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 ½ tsp or 6g
Directions
- Mix the ingredients together.
- Refrigerate overnight.
Nutrition Facts
For 1 serving of overnight yogurt oats (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 53mg | 2% |
| Carbs | 70g | 25% |
| Net carbs | 55g | |
| Fiber | 14g | 51% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 253mg | 25% |
| Iron | 3mg | 42% |
| Potassium | 486mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.4mg | 43% |
| Fluoride | 42μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 1μg | |
| Magnesium | 136mg | 32% |
| Manganese | 3mg | 133% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 511mg | 73% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 27IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |